Financial Worry : Top Tips for Tackling Stress
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This week is stress awareness week, and one of the leading cause of stress is financial stress. No matter who you are, being in debt is going to affect your mental health.
One in five adults in the UK feels anxious on a daily basis due to their financial circumstances. Today’s millennials are feeling the pressures of University tuition payments, buying their first home and supporting themselves in an expensive world.
Isabella Goldie, director of the Mental Health Foundation thinktank, which commissioned the research, said: “Millions of us around the UK are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it is not being taken as seriously as physical health concerns.
| What can you do to help
When you are anxious and stressed out about negative equity/debts or any other problems happening in your life, it is easy to push it to the back of your mind and not deal with the issue. This isn’t a long-term solution, that worry will be there eating away at you slowly.
| Signs of Stress
| How can you deal with stress?
3. At the end of the day write down 3-5 things you did that day that you are proud of or that went well and made you feel good. This could be the fact you went to the gym, you cooked a recipe you’ve wanted to try, it could be that your boss loved your pitch you had been working on for weeks.
Stress is an issue that is not talked about enough in today’s society, and a vast majority of us suffer from it at some point or another in our lives. Stress can be a gateway to depression for some people, don’t let it get to that point, there is nothing to be ashamed of if you are suffering from stress and anxiety! Do not ignore these feelings and take action and get help!
If you are in negative equity and want to take your first steps toward becoming negative equity free, call one of our local experts today and book your FREE consultation! We are here to help with any concerns you may have.